IronGrif fitness trainer

IronGrif is the fitness app you’ve been looking for.

Especially designed for strength training, we have tried to create the best app to fit all your needs and make your training more easy and fun. The app is great for both beginners and more experienced trainees.

For beginners we offer great training programs to get you started in just few minutes. More experienced trainees will be able to build their own routine and track their workouts. The app fits great for Bodybuilders and power lifters, and just about anyone looking to get stronger and healthier through weight lifting and strength training.

***** FEATURES *****

We remember everything, so you don’t have to.

Ever went to the gym only to find yourself not sure what exercise to do next? Been spending 10 minutes each time trying to find the right weight? Just let our app do the work for you. We’ll remember everything, your exercises, your split days, the muscles you worked and those you’ve been neglecting. Keep track of your weights, sets, reps and rest times for each exercise. We want you to spend more time working out and less time trying to remember all the small details.

Various training programs.

Just answer a few quick questions, and you can get a training program that fits your goals, level, and equipment. Doesn’t matter if you prefer to train at the gym or at home, with dumbbells or without them, we can find the workout plan for you.

Each plan is especially designed to help you achieve your goals: Gain muscle, build strength, lose fat or increase overall fitness and endurance.

Of course you can also browse our programs and choose yourself.

Customize your own plan.

Prefer to build your own training program? It’s never been easier, just choose your favorite exercises, and start working out in a few minutes.

Training statistics.

Easily track each of your workouts, and get motivated when seeing how much you’ve progressed.

Exercise database.

Big database of exercises full with all the information you need to know. Benefits and drawbacks of each exercise, how to do them and important safety and form tips to prevent injuries. Videos and information on the worked muscles. And if an exercise doesn’t feel quite perfect for you, you can check its variations and alternatives. We have all kinds of exercises: bodyweight, heavy iron or gym machines.

Workout anytime, anywhere.

We want working out to be quick and fun, you don’t have to stick to a rigid routine to get strong, lean and healthier. Our app is flexible for any training style. Got 10 minutes to spare before leaving the house or need to warm up some tight muscles when sitting at the office all day? Just open our app and do some reps. Just doing this several times a day will add up to big results overtime.

- App has a website http://irongrif.com

- Supports multiple devices, mobile and desktops.

IronGrif是你一直在寻找的健身应用程序。

特别设计的力量训练，我们试图建立适合您的所有需求，让您的训练更加方便和乐趣的最好的应用程序。该应用程序是非常适合初学者和有经验的学员。

对于初学者来说，我们提供了极大的培训计划，让你在短短几分钟内开始。更多有经验的学员将能够建立自己的日常和跟踪他们的锻炼。该应用程序适合伟大的健美和举重力量，只是任何人都希望通过举重和力量训练，以变得更强壮和健康。

***** 特征 *****

我们记得一切，所以你不必。

曾经去健身房才发现自己不知道该怎么锻炼下一步该怎么做？已经花每次10分钟试图找到合适的重量？只是让我们的应用程序做的工作适合你。我们会记得所有的事情，你的练习，你裂天，你工作的肌肉，那些你一直忽视。保持你的权重，套，销售代表跟踪和休息时间为每个运动。我们希望您能花更多的时间制定和更少的时间试图记住所有的小细节。

的各种训练方案。的

只需回答几个简单的问题，你可以得到一个适合自己的目标，水平和设备的培训方案。如果你喜欢在健身房或在家里训练，哑铃或没有他们没关系，我们可以找到你的锻炼计划。

每个计划是特别设计来帮助你实现你的目标：增加肌肉，增强力量，减肥或增加整体体能和耐力。

当然，你也可以浏览我们的方案和自己选择。

定制您自己的计划。

不想建立自己的培训计划？这是从来没有如此简单，只要选择自己喜欢的运动，并开始在几分钟内工作了。

训练的统计信息。的

轻松跟踪您的每一个锻炼的，看到你的进步有多大时，你得到的动机。

练习数据库。的

练习满你需要知道的所有信息大数据库。福利和每次锻炼，怎么做出来的和重要的安全性和形式的提示，以防止受伤的缺点。视频和信息的工作肌肉。如果练习并不觉得挺适合你，你可以检查它的变化和替代。我们有各种练习：体重，沉重的铁或健身器材。

锻炼随时随地。的

我们要制定是快速和乐趣，你不必坚持一个刚性例行程序来获取强大的，精简和健康。我们的应用程序是柔性的，任何培训的风格。得到了10分钟，在办公室坐了一天，出门之前做足或需要热身一些紧绷的肌肉？只要打开我们的应用程序，并做一些代表。只是这样做，每天数次加起来也就大成果加班。

- App有网站http://irongrif.com

- 支持多种设备，移动和桌面。